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Active Recovering Stretching
STRETCHING
Enhanced Range of Motion
Assisted stretching allows for a deeper stretch than what an individual can achieve on their own. With the help of a trained professional, the muscles can be stretched to their full potential, leading to increased flexibility and range of motion.
Targeted Stretching
A professional can identify specific areas of tightness or restriction and tailor the stretching routine to target those areas effectively. This personalized approach ensures that the stretching session addresses individual needs and imbalances.
Correct Technique
Proper technique is crucial for effective and safe stretching. Assisted stretching provides guidance and correction to ensure that the stretches are performed correctly, minimizing the risk of injury and maximizing the benefits.
Passive Relaxation
During assisted stretching, the individual can relax completely while the professional assists in moving the body through the stretches. This passive approach allows for deeper relaxation and helps release tension in the muscles more effectively. This is one of the biggest benefits of assisted stretching over personal stretching.
Feedback and Adjustment
A trained professional can provide real-time feedback during the stretching session, making adjustments as needed to optimize the stretch and address any discomfort or limitations experienced by the individual.
Injury Prevention
Assisted stretching can help prevent injuries by identifying and addressing areas of tightness or weakness before they lead to more serious issues. By improving flexibility, mobility, and muscle balance, assisted stretching can reduce the risk of strains, sprains, and other injuries.
Improved Performance
Increased flexibility and range of motion achieved through assisted stretching can enhance athletic performance and overall physical function. By improving muscle function and reducing stiffness, individuals may experience improved agility, speed, and coordination.
Pain Relief
Assisted stretching can help alleviate muscle soreness, stiffness, and tension, leading to decreased pain and discomfort, especially in individuals with chronic conditions such as back pain or arthritis.
THERAGUN MASSAGE
Muscle Recovery:
Theragun therapy can help improve muscle recovery by increasing blood flow to the targeted area. This can reduce muscle soreness and stiffness after workouts or physical activity.
Pain Relief:
The rapid pulses of pressure from a Theragun can help alleviate muscle tension and dis- comfort, providing relief from pain caused by conditions such as muscle strains or overuse injuries.
Improved Range of Motion:
Regular use of a Theragun can help improve flexibility and range of motion by breaking up adhesions and scar tissue within the muscles.
Stress Reduction:
Theragun therapy can have a relaxing effect on the body, helping to reduce stress and promote overall relaxation. This can be particularly beneficial for individuals who carry tension in their muscles due to stress or anxiety.
Enhanced Performance:
Athletes and fitness enthusiasts may use Theragun therapy as part of their pre- or post-workout routine to help improve performance and recovery time.
RED LIGHT THERAPY
RED LIGHT THERAPY
FitLife Group Fitness coaches create a heart pumping, personally engaging environment that will keep you looking forward to your next workout. Train with a friend or make new ones in yoga, spin, or specialized FitHit classes. Group training classes are offered at no additional cost with all of our NO CONTRACT memberships! Remember, we offer a FREE full week trial to try our gym as well as all the classes.
BODY SANDER:
Deep Tissue Massage:
The body sander delivers intense vibrations that penetrate deep into the muscles, providing a deep tissue massage that can help release tension and knots.
Myofascial Release:
By targeting specific areas of tightness or adhesions in the fascia (the connective tissue that surrounds muscles), the body sander can help improve flexibility and reduce pain associated with restricted movement.
Scar Tissue Reduction:
The rapid vibrations of the body sander can help break down scar tissue and adhesions, promoting healing and improving mobility in areas affected by scar tissue buildup.
Pain Management:
Similar to Theragun therapy, the body sander can help alleviate pain and discomfort associated with muscle tension, overuse injuries, or chronic conditions such as fibromyalgia or arthritis.
Versatility:
Body sanders often come with interchangeable heads or attachments, allowing for customization of the massage experience to target different muscle groups or address specific areas of concern.